|
Meditations - Meditating for Good Will |
 |
 |
 |
|
Written by Chris Le Roy
|
|
Tuesday, 17 February 2009 09:29 |
|
One of the things we are taught when we are young is to respect each other and to treat each other with the utmost respect. However somewhere along the way we seem to forget the art of good will. There is a simple meditation that you can use to help you ensure that your heart, mind and soul each day maintain goodwill towards all mankind.
The first step in this meditation is to sit comfortably into your meditation position. The recommended position for this meditation is to sit on the floor with no back support or alternatively sit on a chair with no back support. Ensure when you are in the position that your back and shoulders are straight, your head is upright, eyes closed with your palms pointing up and open.
Begin the meditation session by using a basic breathing technique. Clear you mind and use the simple breathing technique to ensure that you have focus to start the next stage of the meditation session.
First in your mind's eye imagine your immediate family such as your husband or wife and your children if you have them. In your mind, begin with the mantra, "May my family live in total peace and in true happiness". Continue saying this mantra whilst you see your family in your mind. Feel the love this mantra produces for your family. Feel the happiness and peace as your family lives its life in total peace and in true happiness.
The next stage of this meditation is to now extend that mantra to those people in a wider circle such as your friends, business associates, your customers and anyone who you may have met today. Now extend your mantra and say the follow, "May the people who come in contact with me who I call my friends know the love and peace I have to share." Feel the love and peace to be extended to these people.
For this to truly work, you must now in your meditation session see one person who may have wronged you during the day. It may have been someone who cut in front of you whilst you were driving, an angry customer or somebody who was abrupt or rude to you. You must now use the mantra, "May the person who felt it necessary to be rude, know true peace and happiness and may they learn to treat others in kind".
|
|
Last Updated on Saturday, 30 May 2009 19:42 |
|
Read more...
|
|
|
Dual Diagnosis Drug Rehab |
|
|
|
|
Written by Adolph K. Reekie
|
|
Sunday, 22 February 2009 09:27 |
|
People have heard of people that have a mental illness and people have heard of people who are addicted to drugs. The question that is posed here is whether people have heard of addicts that also have mental illnesses. This is actually a very common occurrence and there are dual diagnosis drug rehab centers to accommodate these groups of addicts. This form of drug rehab that focuses on the addiction and the mental illness combined as one form of therapy with the end goal that can help the addict to live a clean and drug-free life.
Some rehab centers will treat the mental cause itself that may have led to the drug addiction; this could be a traumatic childhood, or addicted parents, but this does not mean that the center has made a clinical diagnosis that the individual addict has a mental disorder, such as depression or bipolar disorder. There is a difference in something that has led to a drug addiction and in something that is caused by the drug addiction. Mental illnesses may not even be apparent until the drug rehab is happening or the mental illness can cause the drug addiction but the affects of the drugs can be worse because of the illness.
It is a very complicated program, diagnosing and treating a dual diagnosis, but, recovery from drug addiction and control of the mental illness is possible through a dual diagnosis rehab program. This type of drug rehab helps an addict with a mental illness. A dual diagnosis will do the following for an addict with a mental illness:
· Will help the patient to see how drugs and/or alcohol act in their life. This should be achieved under a confidential discussion with out the fear of getting into trouble.
· Will help the patient to see how drugs and mental illnesses affect each other.
· May provide the patient with opportunities to work, a job that will help the rehab process.
· Will help the patient to make and achieve personal goals.
· Will provide information pertaining to the patients mental illness or illnesses and how to cope with them. Also will help the patient to live as normal a life as possible with their dual diagnosis.
· Give the patient the tools to recover from addiction and live with a mental disorder.
· Teach the patient social, communication, and personal skills
· If medication is needed for the mental disorder, teach him about the medicine and what affects that it will have on them.
· May involve the family so that they can also learn about the duel diagnosis.
|
|
Last Updated on Saturday, 30 May 2009 19:43 |
|
Read more...
|
|
|
|
|
|
|
Page 6 of 16 |
Home